After synchronizing the healthy adult Caenorhabditis Elegans Worms, wash them five times with M9 buffer. To synchronize worms at the L1 stage, rotate them in the M9 buffer for 12 to 15 hours to arrest development. Observe the arrested L1 worms onto a 10 centimeter NGM culture plate seeded with OP50 bacteria.
To minimize the presence of males on a hermaphrodite plate, check the plate two days after worm release and remove any observed males. After three days of development, observe the appearance of embryos indicating that the worms have become reproductively mature adults. Wash away the embryos repeatedly with M9 buffer and let them settle until most of the adults are at the bottom of the tube.
Pipette the separated adults and transfer them to a new OP50 seeded NGM plate.