Name: adapted resistance training improves strength in eight weeks in individuals with multiple sclerosis
Uploaded: 2016-01-29T15:00:00
Description: Watch this Scientific Journal Video about Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis at JoVE.com

作者谨感激地承认Rhul酒店Marasigan和所有的研究参与者。这次演习插图是由Tziporah汤普森提供的。

注：约翰·霍普金斯大学医学院和肯尼迪克里格研究所的机构审查委员会批准了这项工作。所有与会者都参与之前提供书面同意。 1.培训<ol><li>确保教师是之前启动该协议充分的培训，在使用手持式测力和运动的细节具体情况。 注：测试个人的组合具有不同强度等级，以确保竞争力和一致性下面的测试和演习的细节在第6和8.2在细节的。 </li></ol> 2.选择位...

<ol>
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该协议描述了使用隔离的肌肉加强与阻力带的人与MS渐进性训练计划。该协议具有与退化性疾病，其强度的限制可损害其走动并维持他们的生活质量能力的个人独特的功能。焦点是关于改善在下肢即用于行走速度，在MS 21重要近端肌肉强度; 4。此协议的一个优点是，它强调孤立的肌肉中适当对准（例如，髋部外展与臀部延伸）。该协议可以个性化，以适应不对称的弱点，深?...

在MS，受损的神经功能通常会导致运动功能障碍，导致无力。已知的是，肌肉无力有助于在MS患者和非活动进一步妥协功能能力1降低每日活性 ; 2。我们的实验室已经表明，弱髋屈肌个体与MS影响行走速度 3，特别是在最薄弱的个体4。弱近端臀部肌肉的走路的意义已显示，在MS以及在其它神经变性条件4; 5。这种恶性循环有助于提高残疾和生活6质量下降; 7。经常锻炼可以提高日常活动8，心肺功能8，9，肌肉力量10，和疲劳8; 11人与MS 12。力量训练是已知的，以促进神经适应性，可导致有利的功能结果，在MS参与者13-16。＆＃160;由于身体康复往往是提供给个人与MS的功能恢复的唯一的治疗方法，它确定什么是最有效的方式来提高强度是至关重要的。 抵抗力量训练进行了评估与上看到肌肉力量或优化增强的最好方法显著变化所需的时间最小量没有明确的共识。的电流审查报告说，阻力训练的研究已经从3〜26周变化的长度，主要针对下肢与来自低MS患中度损伤（具有0-6.5的扩展残疾状态量表）14人; 17; 18 。这些研究主要使用的等速设备进行直接监督健身房训练场所。利用等速设备是分离，强化单一肌肉的一种方式，但它限制一个人的能力来完成练习，而不使用昂贵的设备是不总是访问。阻力带提供控制阻力的方向，以及放置在肢体上的阻力，从而避免应力远侧关节的优点。阻力带还提供了机会，等级在更小增量的电阻，然后与其他设备如与袖口的权重。 对准和运动模式认真解决在运动员的训练，但很少注意了这些因素在慢性变性条件的个体，部分是因为它们的局限性是如此复杂（例如，感觉，运动控制，认知）。需要解决对准演习，以及在日常活动是至关重要的19。很简单，但精心挑选那些在肌肉骨骼综合征与完整的神经系统19个人的分辨率精确地进行救援演习。虽然许多通用锻炼项目阿瓦伊吊牌，它们没有解决在MS中的特定损伤，影响移动性和必要的修改，考虑到疾病的进步性。对于这个计划，我们强调姿势的调整，以及该在的位置上最理想如何肌肉的功能用于完成具体的练习。 在这项研究的目标是创造一个方便，价格低廉，阻力训练的臀部肌肉是推广到有不同程度残疾的个人计划。简单而准确地描述髋加强锻炼在这里适应强调孤立的肌肉加强，并提供了个人进一步适应取决于他们目前的肌肉力量练习的指导方针。建议是由这样的个体可以行使与阻力带中，很容易适应于家庭和复制指定的程序所需的信息的系统方法。

<table border="0" cellpadding="0" cellspacing="0" width="777">
	<tbody>
		<tr height="21">
			<td height="21" style="height:21px;width:213px;">microFET2</td>
			<td style="width:169px;">Hoggan Scientific, LLC</td>
			<td style="width:147px;"></td>
			<td style="width:248px;">Digital hand held muscle tester</td>
		</tr>
		<tr height="42">
			<td height="42" style="height:42px;width:213px;">REP Bands (all colors)</td>
			<td style="width:169px;">Power Systems</td>
			<td style="width:147px;">5600-011</td>
			<td style="width:248px;">Resistance bands for the exercise program</td>
		</tr>
		<tr height="42">
			<td height="42" style="height:42px;width:213px;">TheraBand Latex-Free Exercise Bands (all colors)</td>
			<td style="width:169px;">TheraBand</td>
			<td style="width:147px;">11726-11730</td>
			<td style="width:248px;">Resistance bands for the exercise program</td>
		</tr>
		<tr height="63">
			<td height="63" style="height:63px;width:213px;">8&#39;&#39; Cable Ties</td>
			<td style="width:169px;">Lowes Home Improvement</td>
			<td style="width:147px;">76329</td>
			<td style="width:248px;">Tied into the resistance bands to provide places for the carabiner to clip onto</td>
		</tr>
		<tr height="21">
			<td height="21" style="height:21px;width:213px;">Door Anchor</td>
			<td style="width:169px;">GoFit</td>
			<td style="width:147px;"></td>
			<td style="width:248px;">Anchors the REP bands to doors</td>
		</tr>
		<tr height="42">
			<td height="42" style="height:42px;width:213px;">Hollow-Braid Poly Rope</td>
			<td style="width:169px;">Home Depot</td>
			<td style="width:147px;">140538</td>
			<td style="width:248px;">Anchors REP bands to table legs/other fixtures</td>
		</tr>
		<tr height="21">
			<td height="21" style="height:21px;width:213px;">Zinc-Plated Steel Hang All</td>
			<td style="width:169px;">Home Depot</td>
			<td style="width:147px;">550768</td>
			<td style="width:248px;">Thigh straps for the hip exercises</td>
		</tr>
		<tr height="21">
			<td height="21" style="height:21px;width:213px;">Neoprene Ankle Strap</td>
			<td style="width:169px;">TKO</td>
			<td style="width:147px;">106 BK</td>
			<td style="width:248px;">Ankle strap for leg exercises</td>
		</tr>
		<tr height="42">
			<td height="42" style="height:42px;width:213px;">Positron Carabiner</td>
			<td style="width:169px;">Black Diamond</td>
			<td style="width:147px;">BD2102610000ALL1</td>
			<td style="width:248px;">Carabiners to link ankle/thigh strap to REP bands</td>
		</tr>
		<tr height="42">
			<td height="42" style="height:42px;width:213px;">Fitness Gear 3mm Mat</td>
			<td style="width:169px;">Dick&#39;s Sporting Goods</td>
			<td style="width:147px;">41857546</td>
			<td style="width:248px;">Yoga mat for exercises on the ground</td>
		</tr>
		<tr height="42">
			<td height="42" style="height:42px;width:213px;">1/2 inch, 2 by 2 Exercise Tiles</td>
			<td style="width:169px;">FoamTiles</td>
			<td style="width:147px;"></td>
			<td style="width:248px;">Gym matting for exercies on the ground</td>
		</tr>
		<tr height="63">
			<td height="63" style="height:63px;width:213px;">Spirit LT Portable Massage Table</td>
			<td style="width:169px;">EarthLite</td>
			<td style="width:147px;"></td>
			<td style="width:248px;">Table for hip extension and other exercises that required a raised platform</td>
		</tr>
		<tr height="42">
			<td height="42" style="height:42px;width:213px;">Performa Treatment Table</td>
			<td style="width:169px;">Sammons Preston</td>
			<td style="width:147px;">553736</td>
			<td style="width:248px;">Heavy treatment table for testing/anchoring REP bands</td>
		</tr>
		<tr height="21">
			<td height="21" style="height:21px;width:213px;">STATA SE 11</td>
			<td style="width:169px;">STATA</td>
			<td></td>
			<td style="width:248px;">Software for statistical analysis</td>
		</tr>
		<tr height="21">
			<td height="21" style="height:21px;width:213px;">STATISTICA</td>
			<td style="width:169px;">Dell Software</td>
			<td></td>
			<td style="width:248px;">Software for statistical analysis</td>
		</tr>
	</tbody>
</table>

adapted resistance training improves strength in eight weeks in individuals with multiple sclerosis

髋关节弱点是一种常见的症状影响人与多发性硬化症（MS）的行走能力。据了解，抵抗力量训练（RST）可提高强度与然而MS，个人;目前还不清楚RST的是需要进行强度收益和如何适应髋加强锻炼仅使用阻力带的不同强度的个人时间。本文介绍的方法来建立和实施适应性力量训练计划，用阻力带，为了与MS的个体。方向前后的强度测试，以评估所述力量训练方案的功效也包括在内。安全功能和详细说明，勾勒出每周的节目内容和进展。目前的证据提出表明显著强度增益可以8周开始RST计划内提出。证据也提出表明抵抗力量训练可以成功adapted代表了不同强度的小设备MS个人。

我们发现，从与MS 26个人谁参加了为期12周的下肢向上，阻力训练（PRT）在我们的设备的结果。我们的学员有不同残疾程度与4.0的中位数EDSS（范围：1-6.5），都在平均50.0（11.3）岁（年龄最小的为23年，最老的为64岁），17个是女性，并有12.5（8.7）年平均症状持续时间。 图1显示了髋关节力量提高以下12周的训练（P &lt;0.005所有的臀部肌肉）。用于髋关节屈曲，统计?...

Watch this Scientific Journal Video about Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis at JoVE.com

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

髋关节弱点是一种常见的症状影响多发性硬化患者行走能力。隔离肌肉强化是针对特定弱点的有效方法。本协议描述用健身带，以增加臀部肌肉力量的渐进性训练计划。

改编阻力训练提高力量在八周内的个人与多发性硬化症

Hip weakness is a common symptom affecting walking ability in people with multiple sclerosis (MS). It is known that resistance strength training (RST) can ...

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Approximately 1.2 million people in the United States live with HIV infection. Medical advancements have increased the life expectancy and this cohort is ...

Bioluminescence and Near-infrared Imaging of Optic Neuritis and Brain Inflammation in the EAE Model of Multiple Sclerosis in Mice

多发性硬化症的小鼠模型EAE视神经炎及脑部炎症的生物发光和近红外成像

Experimental autoimmune encephalomyelitis (EAE) in SJL/J mice is a model for relapsing-remitting multiple sclerosis (RRMS). Clinical EAE scores describing ...

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

通过长期进步力量训练提高力量，力量，肌肉有氧能力和葡萄糖耐量

This protocol describes the simultaneous use of a broad span of methods to examine muscle aerobic capacity, glucose tolerance, strength, and power in ...

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

肌肉失衡: 运动人群功能性偏心肌筋强度的检测与训练

Many hamstring injuries that occur during physical activity occur while the muscles are lengthening, during eccentric hamstring muscle actions. Opposite ...

Involving Individuals with Developmental Language Disorder and Their Parents/Carers in Research Priority Setting

让发育性语言障碍患者及其父母/照顾者参与研究重点设定

A protocol for involving individuals presenting with developmental language disorder (DLD) (iDLD) and their parents/carers (iDLDPC) in a research priority ...

Using Q Suture to Enhance Resistance to Gap Formation and Tensile Strength of Repaired Flexor Tendons

使用 Q 缝合增强对修复的屈肌的间隙形成和拉伸强度的抵抗力

Peripheral epitendinous sutures are believed to enhance core suture strength in tendon repair and decrease the risk of gapping between tendon ends. Here Q ...