Accedi

Several factors can increase the risk of cancer in an individual. About 50% of cancer cases can be prevented by adopting a healthy lifestyle, regular exercise, eating healthy, and following a modest cancer prevention diet. Epidemiological studies have consistently shown that populations with vegetable and fruit-rich diets have reduced the incidence of cancer. On the other hand, populations who have a diet rich in animal fat, red meat, junk food, or high calories are predisposed to cancer.

Some naturally occurring phytochemicals such as flavonoids, carotenoids, vitamins, terpenes, sterols, indoles, and phenols have been shown to have anti-cancer properties. The flavonoids and isoflavonoids are secondary plant metabolites and are particularly important in cancer prevention. Flavonoids are found in all terrestrial vascular plants, whereas isoflavonoids are found in legumes, such as soybeans. In general, flavonoids and isoflavonoids prevent cancer development by inhibiting the cell cycle and abnormal cell proliferation, reducing oxidative stress and inducing detoxification enzymes, stimulating the immune system, and apoptosis.

Regular physical activity also helps to reduce the incidence of several types of cancer, including cancers of the colon and breast. Regular exercise increases the movement of food through the intestine, thereby reducing the length of time the bowel lining is exposed to a mutagen. Similarly, rigorous physical activity may decrease the exposure of breast tissue to circulating estrogen, thus reducing the risk of breast cancer.

Besides, daily exercise and a balanced diet can help control excessive weight gain or obesity, which is associated with an increased risk of cancer of the breast, endometrium, gallbladder, pancreas, kidney, adenocarcinoma, and esophagus.

Tags
Cancer PreventionHealthy LifestyleDietPhytochemicalsFlavonoidsIsoflavonoidsPhysical ActivityObesity

Dal capitolo 20:

article

Now Playing

20.14 : Cancer Prevention

Cancer

5.9K Visualizzazioni

article

20.1 : Cosa sono i tumori?

Cancer

9.8K Visualizzazioni

article

20.2 : I tumori hanno origine da mutazioni somatiche in una singola cellula

Cancer

11.1K Visualizzazioni

article

20.3 : Progressione del tumore

Cancer

5.9K Visualizzazioni

article

20.4 : Meccanismi adattativi nelle cellule tumorali

Cancer

5.4K Visualizzazioni

article

20.5 : Il microambiente tumorale

Cancer

6.2K Visualizzazioni

article

20.6 : Metastasi

Cancer

5.3K Visualizzazioni

article

20.7 : Carcinogenesi I: proto-oncogeni

Cancer

8.2K Visualizzazioni

article

20.8 : Meccanismi dei tumori indotti da retrovirus

Cancer

4.8K Visualizzazioni

article

20.9 : Il gene Ras

Cancer

6.0K Visualizzazioni

article

20.10 : Perdita di funzione dei geni oncosoppressori

Cancer

4.5K Visualizzazioni

article

20.11 : Via di segnalazione di mTOR e progressione del tumore

Cancer

3.6K Visualizzazioni

article

20.12 : Cellule staminali cancerose e mantenimento del tumore

Cancer

4.5K Visualizzazioni

article

20.13 : Modelli murini per lo studio del tumore

Cancer

5.4K Visualizzazioni

article

20.15 : Terapie tumorali

Cancer

7.1K Visualizzazioni

See More

JoVE Logo

Riservatezza

Condizioni di utilizzo

Politiche

Ricerca

Didattica

CHI SIAMO

Copyright © 2025 MyJoVE Corporation. Tutti i diritti riservati