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Core - Introduction to Psychology

    Chapter 11

    Stress and Lifestyle

    11.1 : Introduction to Stress and Lifestyle01:27

    11.1 : Introduction to Stress and Lifestyle

    Stress refers to the physical, emotional, cognitive, and behavioral reactions to events perceived as threatening or challenging. Physically, it can cause ...

    80 views
    11.2 : Types of Stressors01:23

    11.2 : Types of Stressors

    Stressors refer to events that cause stress and can be grouped into three main categories: catastrophes, significant life changes, and daily hassles, ...

    80 views
    11.3 : Psychological Responses to Stress01:20

    11.3 : Psychological Responses to Stress

    Psychological responses to stress refer to the various ways the mind reacts to challenging or threatening situations, such as job loss. The transactional ...

    44 views
    11.4 : Physiological Foundation of Stress01:24

    11.4 : Physiological Foundation of Stress

    Stress triggers a physiological response involving the activation of two critical systems: the sympathetic nervous system and the ...

    46 views
    11.5 : Stress Response System01:21

    11.5 : Stress Response System

    Hans Selye proposed that the stress response system, which activates in reaction to perceived threats or challenges, follows a consistent pattern. Using ...

    60 views
    11.6 : Frustration and Conflict: Approach-Approach, Approach-Avoidance01:20

    11.6 : Frustration and Conflict: Approach-Approach, Approach-Avoidance

    Frustration arises when individuals are blocked or prevented from reaching a desired goal or fulfilling a perceived need, such as when their input is ...

    43 views
    11.7 : Frustration and Conflict: Avoidance-Avoidance, Double-Approach Avoidance01:14

    11.7 : Frustration and Conflict: Avoidance-Avoidance, Double-Approach Avoidance

    Avoidance-avoidance conflicts occur when an individual faces two or more unpleasant goals or events. For instance, someone who fears dental procedures may ...

    56 views
    11.8 : Lazarus's Cognitive Appraisal Theory01:20

    11.8 : Lazarus's Cognitive Appraisal Theory

    Richard Lazarus introduced the cognitive–mediational theory of emotions, which emphasizes the perception of stress and an individual's appraisal ...

    168 views
    11.9 : Coping Strategies: Problem Focused01:27

    11.9 : Coping Strategies: Problem Focused

    Coping strategies involve actions to manage, tolerate, or reduce the effects of stressors, utilizing both behavioral and psychological approaches. ...

    48 views
    11.10 : Coping Strategies: Emotion Focused01:20

    11.10 : Coping Strategies: Emotion Focused

    Emotion-focused coping strategies aim to alter emotional responses to stressors, reducing their emotional impact and enhancing the capacity to address ...

    61 views
    11.11 : Lifestyle Factors and Health01:20

    11.11 : Lifestyle Factors and Health

    Lifestyle factors, such as physical activity, eating right, and quitting smoking, significantly impact overall health. Firstly, physical ...

    36 views
    11.12 : Stress and Mental Health01:30

    11.12 : Stress and Mental Health

    Stress is significantly linked to conditions like depression, anxiety, and substance use disorder, which affect mental health. Chronic stress releases ...

    77 views
    11.13 : Stress Prevention and Stress Management Techniques I01:26

    11.13 : Stress Prevention and Stress Management Techniques I

    Specific personality characteristics, such as conscientiousness, personal control, and self-efficacy, influence how effectively a person manages stress ...

    37 views
    11.14 : Stress Prevention and Stress Management Techniques II01:23

    11.14 : Stress Prevention and Stress Management Techniques II

    Personality types, like Type A and Type B, and people's outlook on life events— optimistic or pessimistic —shape their responses to ...

    32 views
    11.15 : Stress Prevention and Stress Management Techniques III01:25

    11.15 : Stress Prevention and Stress Management Techniques III

    Regular exercise and meditation are powerful tools for preventing and managing stress. Firstly, regular exercise, like jogging, strengthens the heart and ...

    49 views
    11.16 : Stress Prevention and Stress Management Techniques IV01:26

    11.16 : Stress Prevention and Stress Management Techniques IV

    Stress can lead to unhealthy behaviors like smoking, drinking alcohol, and overeating. While these actions may temporarily relieve stress, they create a ...

    26 views
    11.17 : Stress Prevention and Stress Management Techniques V01:28

    11.17 : Stress Prevention and Stress Management Techniques V

    Social support involves receiving reassurance, feeling valued, feeling loved, and being part of a caring network.  This support can come from ...

    27 views
    11.18 : Stress Prevention and Stress Management Techniques VI01:30

    11.18 : Stress Prevention and Stress Management Techniques VI

    Motivation and religious faith are essential factors for maintaining health and managing stress effectively. Research studying motivation highlights that ...

    27 views
    11.19 : Psychoneuroimmunology: Cardiovascular Disease01:27

    11.19 : Psychoneuroimmunology: Cardiovascular Disease

    Psychoneuroimmunology is a field that studies the connections between stress, the immune system, and health outcomes. Traumatic events can disrupt key ...

    25 views
    11.20 : Psychoneuroimmunology: Diabetes and Cancer01:19

    11.20 : Psychoneuroimmunology: Diabetes and Cancer

    Diabetes and cancer may also be associated with stress. Type 2 diabetes, a chronic illness characterized by insufficient insulin production by the ...

    24 views
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