Life's biochemical processes occur within aqueous solutions. Solutes are substances that are dissolved within these solutions. The human body contains a variety of solutes, which can differ across various body parts. These can encompass proteins—such as those responsible for clotting and carbohydrate transport—as well as electrolytes. In medicine, an electrolyte is often described as a mineral ion derived from a salt possessing an electric charge. Examples include sodium ions (Na⁺) and chloride ions (Cl^-).

Water distribution within the body occurs through the process of osmosis, which involves the movement of water from areas of higher water concentration to areas of lower water concentration in response to concentration gradients. This process occurs along an osmotic gradient across semi-permeable cell membranes. Consequently, water can flow in and out of cells and tissues based on the relative water concentration and solutes in these areas. Maintaining an optimal balance of solutes inside and outside cells is crucial to ensure their normal functioning.

Water plays a crucial role in maintaining bodily homeostasis. It is found throughout the body, divided into two main compartments: intracellular fluid (ICF) and extracellular fluid (ECF).

In an average adult male, the total body water volume is approximately 40 liters. Of this total, the ICF, or the fluid found within cells, accounts for about 25 liters, which is roughly two-thirds of the body's total water content.

The remaining third, approximately 15 liters, is categorized as ECF. This ECF is further segmented into various sub-compartments, including blood plasma and interstitial fluid, the latter of which fills the spaces between cells. ECF also includes a variety of secondary bodily fluids such as lymph, cerebrospinal fluid, the humors of the eye, synovial fluid, serous fluid, and gastrointestinal secretions.

The proportion of water in the human body is not constant and can vary depending on several factors. These include age, gender, body mass, and body fat percentage. For instance, infants, who have lower body fat and bone mass, hold a body water content of about 73%. This percentage generally decreases with age, averaging around 45% in the elderly. In healthy young adults, males and females differ slightly, with body water constituting approximately 60% and 50% of total body mass, respectively.

When considering different body tissues, muscles have the highest water content. In contrast, bones and adipose tissue (fat) contain the lowest amount of water, reflecting different cellular composition and metabolic requirements.