The human body predominantly expels water through the urinary system. On average, an individual generates around 1.5 liters of urine each day. This amount can fluctuate based on how well a person is hydrated, but a critical minimum quantity of urine must be produced to ensure the body's proper functioning. Daily, the kidneys remove 600 to 1200 milliosmoles of dissolved substances, effectively excreting excess minerals and water-soluble toxins such as creatinine, urea, and uric acid from the body. If the urine produced doesn't meet the essential threshold, metabolic byproducts like creatinine and urea may accumulate, potentially compromising the functionality of various organs. The minimal urine output needed to sustain healthy body operations is approximately 0.5 liters daily.

Additionally, the renal system is adaptive and can manage situations where there is excessive fluid intake. The excretion of urine beyond the average volume, or diuresis, commences roughly half an hour after consuming a large volume of liquid. This process hits its maximum level around an hour later, and then urine production typically returns to its regular rate after three hours.

ADH or vasopressin plays a crucial role in the body's water regulation by influencing the kidneys' ability to retain water. It is synthesized in the hypothalamus and stored in the posterior pituitary gland, ready for release when the body's osmoreceptors detect an elevated solute concentration in the blood. The hormone acts by inducing vasoconstriction, which diverts blood to vital organs, and by triggering the transfer of aquaporin water channels to the cell surfaces of renal collecting ducts. This mechanism enhances water reabsorption, reducing water loss in urine. Conversely, when solute levels in the blood fall, the production of ADH drops, aquaporins retreat from the tubule walls, and water reabsorption diminishes, resulting in increased urine output.