Autobiographical memory is a unique type of episodic memory that involves recollecting personal life experiences. It allows individuals to remember significant events from their past, creating a narrative of their lives. One interesting phenomenon related to autobiographical memory is the reminiscence bump. This effect refers to the tendency of adults to recall more events from their second and third decades of life — typically between ages 10 to 30 — than from other periods. This period is often filled with novel experiences and is critical in developing a sense of identity, which may explain why memories from this time are more vivid.

Conway's model of autobiographical memories suggests that memories are organized hierarchically. At the highest level are lifetime periods, which envelop broad phases of life, such as the years spent in high school. These memories provide a general sense of time and context. The next level consists of general events, which are more specific but still cover a series of related experiences. For example, one might remember a trip taken with friends after graduating from high school. This level connects a series of memories to a particular theme or event. Finally, the most detailed level includes event-specific knowledge, which involves vivid, singular memories tied to a particular moment. From the post-graduation trip, a person might recall the exact sensation of jet-skiing for the first time.

When people recount their life stories, they typically draw from all three levels, weaving together broad life periods, general events, and specific experiences into a cohesive narrative. These layers of memory interact to create a rich, detailed account of personal history.