Setup for Research Grade Wireless Electroencephalography System
2:56
Setup of the Bluetooth-enabled Pulse Oximeter
3:50
Alternate Nostril Breathing
5:17
Victorious Breath Protocol
6:41
Bellows Breath Protocol
7:49
Results: Assessment of Whole Body Physiological Response to Stress Management Program
9:13
Conclusion
Transcripción
The overall goal of this intervention is to demonstrate the feasibility of commercially available, wearable, physiological monitoring technology in a non-laboratory setting. To evaluate the effectiveness of intentional rhythmic breathing technique
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Stress is an unavoidable and persistent component of life and holistic approaches for its management are being considered. A standardized methodology was created to demonstrate the feasibility of a breath-based stress management protocol that can be used with commercially available portable technology.