Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

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12.5K Views

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12:59 min

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July 5th, 2017

DOI :

10.3791/55518-v

July 5th, 2017

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Eva A. Andersson¹^,², Per Frank¹^,³, Marjan Pontén¹, Björn Ekblom¹, Maria Ekblom¹^,², Marcus Moberg¹, Kent Sahlin¹

¹Åstrand Laboratory of Work Physiology, The Swedish School of Sport and Health Sciences, GIH, ²Department of Neuroscience, Karolinska Institutet, ³Department of Physiology and Pharmacology, Karolinska Institutet

Podsumowanie

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Keywords Strength Training

Elderly

Muscle Aerobic Capacity

Isokinetic Dynamometer

Eccentric Extension

Concentric Extension

Rozdziały w tym wideo

0:05

Title

2:13

Knee Extensor Strength

11:14

Conclusion

9:46

Results: Training Group Improved in Knee Extension Strength, Power, Fiber Type, Protein Content, and Blood Glucose

6:07

Muscle Sample Analysis

4:46

Muscle Biospy and Oral Glucose Tolerance Test (OGTT)

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