3.0K Views
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08:27 min
•
February 22nd, 2022
DOI :
February 22nd, 2022
•0:04
Introduction
1:32
Maximal Oxygen Uptake (VO2) Max Test (Ramp Protocol)
2:43
Beep Test
3:18
Training Protocols
6:40
Results: Comparison Between Traditional MICT and Real-World HIIT Protocol for Cardiorespiratory Fitness Improvement
7:42
Conclusion
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