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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

3.0K Views

08:27 min

February 22nd, 2022

DOI :

10.3791/63708-v

February 22nd, 2022


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High intensity Interval Training

Rozdziały w tym wideo

0:04

Introduction

1:32

Maximal Oxygen Uptake (VO2) Max Test (Ramp Protocol)

2:43

Beep Test

3:18

Training Protocols

6:40

Results: Comparison Between Traditional MICT and Real-World HIIT Protocol for Cardiorespiratory Fitness Improvement

7:42

Conclusion

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