Maximal Oxygen Uptake (VO2) Max Test (Ramp Protocol)
2:43
Beep Test
3:18
Training Protocols
6:40
Results: Comparison Between Traditional MICT and Real-World HIIT Protocol for Cardiorespiratory Fitness Improvement
7:42
Conclusion
필기록
Despite that growing evidence points out the health benefits of high-intensity interval training, most studies have designed its protocol for well-controlled laboratory environments using high-cost, specialized equipment such as treadmills and cyc
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This study presents a low-cost and easy-to-implement "real world" high-intensity interval training (HIIT) protocol for scientific research and discusses its efficiency for cardiorespiratory fitness.