A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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08:27 min
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February 22nd, 2022
DOI :
February 22nd, 2022
•Fernando Gripp1,2, Gilton de Jesus Gomes1,2, Ricardo Augusto Leoni De Sousa1,2, Júllia Alves de Andrade3, Ilkilene Pinheiro Queiroz3, Caíque Olegário Diniz Magalhães2, Ricardo Cardoso Cassilhas1,2,3, Flávio de Castro Magalhães1,2,3, Fabiano Trigueiro Amorim4, Marco Fabrício Dias-Peixoto1,2,3
1Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, 2Multicenter Graduate Program in Physiological Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 3Graduate Program in Health Sciences, Federal University of the Jequitinhonha and Mucuri Valleys, 44Department of Health, Exercise, and Sports Sciences, University of New Mexico
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Rozdziały w tym wideo
0:04
Introduction
1:32
Maximal Oxygen Uptake (VO2) Max Test (Ramp Protocol)
2:43
Beep Test
3:18
Training Protocols
6:40
Results: Comparison Between Traditional MICT and Real-World HIIT Protocol for Cardiorespiratory Fitness Improvement
7:42
Conclusion
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