University of Campinas, UNICAMP

1 ARTICLES PUBLISHED IN JoVE

Medicine

A Training Program Using an Agility Ladder for Community-Dwelling Older Adults

Vivian Castillo de Lima^*1, Luz Albany Arcila Castaño^*1, Vanessa Vilas Boas^*1,2, Marco Carlos Uchida^*1

¹Applied Kinesiology Laboratory, School of Physical Education, University of Campinas, UNICAMP, ²Centro Universitário das Faculdades Associadas de Ensino - FAE

The aim of this study is to present an agility training program for older people. The feasibility of this program is described, and the training protocol demonstrated by video imaging.