Narcolepsy is a chronic sleep disorder characterized by pervasive, uncontrolled sleepiness and other sleep disturbances. One of its hallmark symptoms is an abrupt transition to REM sleep upon falling asleep, which causes symptoms typically associated with this phase to occur unexpectedly during wakefulness. These include the following symptoms, which typically last from a minute or two to half an hour.

• Sleep Paralysis and Cataplexy: Similar to paralysis during REM sleep that prevents acting out dreams, individuals with narcolepsy may experience cataplexy — a sudden, brief loss of voluntary muscle control, often triggered by strong emotions. Unlike sleep paralysis, cataplexy occurs while the individual is awake, which can lead to falls or an inability to move.
• Hallucinations: Vivid, dream-like hallucinations may occur during the transition between wakefulness and sleep (hypnagogic) or upon awakening (hypnopompic). These are thought to result from REM sleep intruding into wakefulness.
• Disrupted Nighttime Sleep: Although marked by excessive daytime sleepiness, those with narcolepsy often experience fragmented sleep at night, characterized by frequent awakenings.
• Automatic Behaviors: During brief episodes of sleep, individuals might continue to perform routine tasks or behaviors without conscious awareness, awakening with no memory of their actions.

Narcolepsy involves a deficiency of orexin (also known as hypocretin), a neurotransmitter important for regulating arousal, wakefulness, and appetite. The exact cause of this deficiency is not fully understood but appears to involve autoimmune destruction of the cells that produce orexin in the hypothalamus. Genetic factors also contribute, as certain gene variations are more common among those with narcolepsy.

While there is no cure for narcolepsy, medications and lifestyle adjustments can significantly manage symptoms. Treatment typically includes stimulants to combat daytime sleepiness, and medications like antidepressants to control cataplexy, hallucinations, and sleep paralysis. Emerging treatments target the orexin system to address the underlying cause of symptoms more directly.

Narcolepsy can severely disrupt daily activities, work, and relationships. The unpredictable nature of sleep attacks and cataplexy poses safety risks, especially when operating vehicles or machinery, and significantly affects social and psychological well-being, contributing to conditions like depression.

Understanding and managing narcolepsy requires a comprehensive approach that includes medical treatment, support, and accommodations to ensure safety and improve quality of life.