Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12.5K Views
•
12:59 min
•
July 5th, 2017
DOI :
July 5th, 2017
•Chapters in this video
0:05
Title
2:13
Knee Extensor Strength
4:46
Muscle Biospy and Oral Glucose Tolerance Test (OGTT)
6:07
Muscle Sample Analysis
9:46
Results: Training Group Improved in Knee Extension Strength, Power, Fiber Type, Protein Content, and Blood Glucose
11:14
Conclusion
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