2.5K Views
•
08:31 min
•
December 17th, 2021
DOI :
December 17th, 2021
•Chapters in this video
0:05
Introduction
1:22
Planning, Materials for Resistance Exercise, and Acclimatization
3:07
Resistance Evaluation: Incremental and Continuous Tests with Both Static and Dynamic Ladders
5:43
Resistance Training with Static and Dynamic Ladder
7:10
Results: Effect on Resistance after Strength Training on a Dynamic Ladder
7:43
Conclusion
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