Planning, Materials for Resistance Exercise, and Acclimatization
3:07
Resistance Evaluation: Incremental and Continuous Tests with Both Static and Dynamic Ladders
5:43
Resistance Training with Static and Dynamic Ladder
7:10
Results: Effect on Resistance after Strength Training on a Dynamic Ladder
7:43
Conclusion
Transcript
This resistance training protocol is significant because it can be applied in animal research to elucidate the effects of strength training on health. The main advantage of this method is that it can be applied for various strength training models
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The present protocol describes resistance training and testing using static and dynamic ladders in animal models.